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From Oliver Burkeman’s The Antidote

Last week, DZ posted from Oliver Burkeman’s excellent article on time management and the law of unread emails. I just finished up his 2012 book, The Antidote: Happiness for People Who Can’t Stand Positive Thinking, and, boy, good points of connection abound. Trying to get to the bottom of why we have such difficulty doing what we are told to do, or, rather, not doing what we are told not to do, Burkeman uses a study conducted by Daniel Wegner at Harvard’s ‘Mental Control Laboratory.’

When you try not to think of a white bear, you may experience some success in forcing alternative thoughts into your mind. At the same time, though, a metacognitive monitoring process will crank into action, to scan your mind for evidence of whether you are succeeding or failing at the task. And this is where things get perilous, because if you try too hard – or, Wegner’s studies suggest, if you are tired, stressed, depressed, attempting to multi-task, or otherwise suffering from ‘mental load’ – metacognition will frequently go wrong. The monantidote-oliver-burkemanitoring process will start to occupy more than its fair share of limelight on the cognitive stage. It will jump to the forefront of consciousness – and suddenly, all you will be able to think about is white bears, and how badly you’re doing at not thinking about them.

Could it be that … our efforts to feel positive seem so frequently to bring about the opposite result? … When experimental subjects are told of an unhappy event, but then instructed to try not to feel sad about it, they end up feeling worse than people who are informed of the event, but given no instructions about how to feel. In another study, when patients who were suffering from panic disorders listened to relaxation tapes, their hearts beat faster than patients who listened to audiobooks with no explicitly ‘relaxing’ content. Bereaved people who make the most effort to avoid feeling grief, research suggests, take the longest to recover from their loss. Our efforts at mental suppression fail in the sexual arena, too: people instructed not to think about sex exhibit greater arousal, as measured by the electrical conductivity of their skin, than those instructed to suppress such thoughts.

He concludes this chapter, entitled “On Trying Too Hard to be Happy,” with the metaphor of a Chinese finger trap. In the case of striving for our own happiness, he writes, “‘doing the presumably sensible thing is counterproductive.’ Following the negative path to happiness is about doing the other thing – the presumably illogical thing – instead.” In other words, try to climb out of that ditch and before long human nature kicks in, handing down a shovel.

Prejudice Like Crack: Confirming Confirmation Bias with Michael Lewis

Prejudice Like Crack: Confirming Confirmation Bias with Michael Lewis

I’ve been enjoying Michael Lewis’s new book, The Undoing Project, which picks up where Moneyball left off: When it comes to sports recruitment, if the numbers are more reliable than human judgment, the next question is why? What’s going on in the human mind that makes even the experts’ top picks hit-or-miss?

One answer is the inevitable confirmation bias. The following definition comes to us from our magazine’s recent Mental Health issue: “The tendency to experience the world through the lens of your already held beliefs. If you think, before you’ve eaten there, that La Frontera is a terrible restaurant…the odds are in favor of you hating it…

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PZ’s Cure for Existential Beastliness

PZ’s Cure for Existential Beastliness

The other day I was suffering from the normal post-holiday, first-of-the-year, what-has-happened-to-my-life, dear-God-help-me blues. We’ve all been there, right? Right? I was scanning my bookshelf, as you do, desperate for some encouragement, and my eyes lit on PZ’s Panopticon.

I have quite a few of Paul Zahl’s books and have given away Grace in Practice, specifically, more times than I care to count. I even own Comfortable Words, edited by J.D. Koch Jr. and Todd Brewer, the festschrift (isn’t that a great word–literally means “celebration writing”) devoted to his life and work. Suffice it to say, I am a fan. There is…

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One Reader’s Favorite Fiction from 2016

One Reader’s Favorite Fiction from 2016

My two favorite entertainments this year were Greg Jackson’s Prodigals – a collection of short stories on seekers at various life stages – and Luca Guadagnino’s A Bigger Splash – a sleek, psychological drama set on a gorgeous Italian island. This post is about books, but I wanted to mention the film because it hasn’t appeared on the site yet, and it’s one that our consumption patterns indicate could be of interest. Here’s a scene from the movie that’s up there with the “City of Stars” montage in La La Land and Michelle Williams’ impromptu run-in with Casey Affleck in Manchester…

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Why Sarah Almost Titled Her Book Prodigal Daughter Who Is the Worst

Why Sarah Almost Titled Her Book Prodigal Daughter Who Is the Worst

Mockingbird’s latest publication, Churchy by Sarah Condon, is flying off the shelves! A hilarious and deeply touching dispatch from the trenches of contemporary life, the book recounts the real life (and grace-saturated) adventures of a wife, mom, and priest as only Sarah can. The introduction alone, excerpted below, features tips on raising churchy kids of your own, and an explanation of the startling white robes seen here:

“Are you guys wearing KKK hoods?!”

I started college at a small liberal arts school in Santa Fe, New Mexico. Upon arrival, I affixed several family photos to the wall of my dorm room. After about a week of…

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The Top Theology Books of 2016

The Top Theology Books of 2016

Another year and there are many, many more books to read. If that statement feels more like a celebration than an arduous demand, this post is for you. I buy an inordinate amount of books each year, so I’m firmly in the former category. Below are the best theology books of 2016, categorized by their movie genre equivalent. You can click here for the accompanying podcast. Happy Reading!

The Best Pixar Films (Abreactive Theology Books)

John Newton’s Falling into Grace

A book for those of us who have ever failed and found themselves in dire straits–that is, all of us. Newton writes for…

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Hopelessly Devoted: Colossians Chapter Two Verse Fourteen

Hopelessly Devoted: Colossians Chapter Two Verse Fourteen

I love the doctrine of justification, but to be honest, I don’t always feel it. I am sure part of the reason is my lack of easy familiarity with the dense theological terms which buttress it. And so, while I sit in the loan officer’s office, experts works out all the details (using jargon like expiation or propitiation or imputation and other such terms that don’t exactly roll off the tongue). I believe it all, to be sure. Just show me where to sign and initial and I will enthusiastically do so. But at times, my deep soul engagement…

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Calling a Thing What It Is: Ruminations with Lemony Snicket, Pt 3

Oh no. Another Snicket quote. This, from The Slippery Slope:

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Deciding on the right thing to do in a situation is a bit like deciding on the right thing to wear to a party. It is easy to decide on what is wrong to wear to a party, such as deep-sea diving equipment or a pair of large pillows, but deciding what is right is much trickier. It might seem right to wear a navy blue suit, for instance, but when you arrive there could be several other people wearing the same thing, and you could end up being hand-cuffed due to a case of mistaken identity. It might seem right to wear your favorite pair of shoes, but there could be a sudden flood at the party, and your shoes would be ruined. And it might seem right to wear a suit of armor to the party, but there could be several other people wearing the same thing, and you could end up being caught in a flood due to a case of mistaken identity, and find yourself drifting out to sea wishing that you were wearing deep-sea diving equipment after all. The truth is that you can never be sure if you have decided on the right thing until the party is over, and by then it is too late to go back and change your mind, which is why the world is filled with people doing terrible things and wearing ugly clothing, and so few volunteers who are able to stop them.

Shipwrecked at the Stable

Shipwrecked at the Stable

A heavy hitter from the champion of grace himself, Brennan Manning. This is an abbreviated version of his chapter in the Advent book, Watch for the Light. In it, Manning echoes Walker Percy in praising the wayfarer, the person who knows they are lost, and who knows that their survival depends upon nothing short of rescue. As he so powerfully depicts, though, our rescue looks a lot like defeat.

God entered into our world not with the crushing impact of unbearable glory, but in the way of weakness, vulnerability and need. On a wintry night in an obscure cave, the infant…

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“Invasion of the Cream Snatchers” by Robert Farrar Capon

“Invasion of the Cream Snatchers” by Robert Farrar Capon

Here is an excerpt from the second essay in Mockingbird’s latest publication, More Theology & Less Heavy Cream, by Robert Farrar Capon–available now in our online store and on Amazon! 

More Theology & Less Heavy Cream is a never-before-published collection of Robert’s essays featuring his and his wife’s alter-egos, Pietro and Madeleine. Join them in this charming episode as they ruminate on cooking, shame, and a law by the name of Irving.

“What went wrong last night?” Madeleine asked in disbelief. “You’ve made that heavy cream sauce a thousand times. How come, at the one dinner party I rave about it in advance, you make it…

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Two Bits of Good News

1. Both of our new publications are now available on Amazon! Click here to order Churchy and here to grab More Theology & Less Heavy Cream.

2. Yesterday Commonweal posted a wonderful exchange between theologians Simeon Zahl (no relation) and David Bentley Hart about Hart’s recent salvo for them, “Christ’s Rabble”. Recommended not just as an example of two extraordinarily nimble minds at work, but in a tone befitting the subject matter. A favorite passage from Simeon’s entry:

img_1472Indeed, the New Testament reveals an unbearable moral standard on a great many topics—we are commanded never to be angry and never to lust, for example (Matthew 5)—and that is precisely why “at the right time Christ died for the ungodly” (Romans 5:6). Viewed through this lens, Hart’s point about Christian ethical mediocrity in the era of late capitalism can be transfigured into an argument for why salvation is better understood as preceding moral transformation rather than as enabling it (“God shows his love for us in that while we were still sinners Christ died for us” [Romans 5:8]).

Drunk Theology with Robert Farrar Capon

Drunk Theology with Robert Farrar Capon

This one comes from our friend Joshua Retterer, just in time for the release of Capon’s never-before-published collection of essays, More Theology and Less Heavy Cream, available today! Head over to our store to get your copy!

Reading Robert Farrar Capon sometimes feels a bit like watching Drunk History. You do a lot of mental tallying, while realizing the comedians and actors, in an inebriated state, get closer to the truth than some of the the more studious historians do. Case in point, check out Lin-Manuel Miranda’s recent appearance on Drunk History explaining the Hamilton/Burr rivalry. Capon was no different. The side effect…

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